Weigh In record (no journal entry) for 08 February 2016
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255.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1751 kcal
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Fat: 67.10g | Prot: 71.73g | Carb: 234.32g.
Breakfast: Bananas, Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Van Camp's Pork and Beans, Tostitos 100% White Corn Bite Size Tortilla Chips, Kroger Kroger Sharp Cheddar Cheese, Luzianne Sweetened Iced Tea. Dinner: Kroger White Enriched Bread, Lipton Sweetened Iced Tea, Kroger Large Curd Cottage Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Sargento Mozzarella Cheese Stick, Clementines, Great Value Cashew Halves & Pieces. more...
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3102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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