snuffycocoa's Journal, 08 February 2016

had a free day yesterday
333.0 lb Lost so far: 2.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2016:
743 kcal Fat: 22.99g | Prot: 26.79g | Carb: 107.34g.   Breakfast: Silk Pure Almond Milk - Original, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Ocean Spray Cranraisins, Mushrooms, Lettuce, Salad Dressing, Hormel Oven Roasted Deli Turkey, Great Lakes Cheese Provolone Cheese Slices. more...
gaining 4.2 lb a week



     
 

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