had a free day yesterday
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333.0 lb
Lost so far: 2.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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743 kcal
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Fat: 22.99g | Prot: 26.79g | Carb: 107.34g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Ocean Spray Cranraisins, Mushrooms, Lettuce, Salad Dressing, Hormel Oven Roasted Deli Turkey, Great Lakes Cheese Provolone Cheese Slices. more...
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gaining 4.2 lb a week
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