Elizabeth_V's Journal, 08 February 2016


Diet Calendar Entry for 08 February 2016:
1419 kcal Fat: 71.23g | Prot: 67.84g | Carb: 143.31g.   Breakfast: Pink Lady Apples. Lunch: Pink Lady Apples, Kraft Green Goddess Dressing, Celery, Sargento Mozzarella Shredded Cheese, Mushrooms (Drained Solids, Canned), Mama Lupe's Low Carb Tortillas. Dinner: Pink Lady Apples, American Cheese, Healthy Life Low Carb Bread. Snacks/Other: Unbuttered Popcorn Popped in Oil, Pink Lady Apples, Snickers Snickers Bites. more...

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Comments 
Thank you Elezabeth_V, I found those links very helpful. Hope you're good. 
08 Feb 16 by member: joescape
Thanks for sharing those articles! I'm in the same boat you are. I also am prediabetic. It wasn't until my older brother was diagnosed with type II diabetes a few weeks ago that I admitted I had to change. It's good to know research backs the low carb lifestyle. I really didn't know what to try. There are so many conflicting ideas about the proper course of action. It's true that how we think makes a difference. Just remembering how important my health is keeps me out of the chocolate :) 
08 Feb 16 by member: Littleorchid
Checkout Dr. Jason Fung, Dr. Aseem Malhotra, Dr. Andreas Eenfeldt (dietdoctor.com) Remember, the human body does not require the consumption of any carbohydrates to function normally....Zero. 
08 Feb 16 by member: mahjohn
Some people call it Low Carb/High Fat; the rest of us call it 'Eating Healthy'. 
09 Feb 16 by member: Frosty Heimdall
this LCHF has just within a month brought down my diabetes. I was up to 20.5..that made a vegetarian out of me then one thing lead to another till i am here....LCHF is the one i like best and it worked for me...now 7.1 almost perfect. just one month. 
09 Feb 16 by member: fred4win

     
 

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