Weigh In record (no journal entry) for 08 February 2016
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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576 kcal
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Fat: 20.53g | Prot: 14.50g | Carb: 86.04g.
Breakfast: Snickers Snickers Unwrapped Bites, Kroger Hard Salami, Whole Wheat Bread, Coffee (Instant), Ionix Supreme. Lunch: Barley (Cooked), Water (Bottled). more...
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losing 0.0 lb a week
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