Weigh In record (no journal entry) for 08 February 2016
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254.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 February 2016:
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1279 kcal
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Fat: 37.24g | Prot: 62.96g | Carb: 153.78g.
Breakfast: Plain Bagels, Kellogg's Special K Vanilla Almond Cereal, Hiland Fat Free Skim Milk. Lunch: Dannon Light & Fit Greek - Raspberry, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Honeycrisp Apples. Dinner: Salted Butter, Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Snacks/Other: Milk Chocolate Kisses, Bourbon, Star Brites Peppermint. more...
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