|
Just a short note this morning because I'm short of time, I'll try to add more later.
I did decide to have 2 LC beers during the game but skipped the snacks but today back on track, I think my biggest problem this week will be not eating cheese but I have to do it so I will because I know I can I have before.
|
158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2016:
|
917 kcal
|
Fat: 63.57g | Prot: 67.38g | Carb: 18.48g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Protein Shake 2, Coffee, Spectrum Organic Ground Flaxseed. Lunch: Chop't Avocado, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Baby Spinach, Chicken Breast Meat (Broilers or Fryers). Dinner: Tartar Sauce, Great Value Wild Salmon Fillets. Snacks/Other: Lemon Cheesecake Fat Bombs. more...
|
|
1952 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Driving - 1 hour, Standing - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
 Comments
AWESOME - look at your loss!
|
Such restraint! Yay willpower!
08 Feb 16 by member: kpwcalories
|
Something that helps me when I try to limit cheese is I go spicy. I use salsa, hot sauce, spicy chorizo, etc....Don't know why, just kinda evolved that way !
08 Feb 16 by member: Rckc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Addie Aline's weight history
|