Cod Father's Journal, 08 February 2016

207.0 lb Lost so far: 24.7 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1306 kcal

Fat: 55.00g | Prot: 72.03g | Carb: 141.49g.   Breakfast: Coffee, Fruit Salad, Strawberries, Oatmeal. Lunch: Coffee with Cream and Sugar, Salad Dressing, Dino's The Greek Place Tzatziki Sauce, Mixed Salad Greens, Beef Meatballs, Healthy Choice Vegetable Beef Soup. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Cooked Asparagus (from Fresh), Cherry Tomatoes, Simply Enjoy Grilled Zucchini, Lettuce Salad with Assorted Vegetables. more...

2438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...