Weigh In record (no journal entry) for 08 February 2016
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131.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1391 kcal
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Fat: 57.95g | Prot: 94.93g | Carb: 169.53g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Nature's Own Bread, Honey Wheat, 35% Less Sodium. Lunch: Oberto Original Beef Jerky, Smartfood Delight White Cheddar Popcorn. Dinner: Colby Jack Cheese, Kraft Wheat Thins Reduced Fat, StarKist Foods Chunk Light Tuna in Water, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: DiGiorno Rising Crust Pizza - Four Cheeses, Frigo Cheese Heads 100% Natural String Cheese, Buddig Deli Thin Sliced Ham, Wonderful Halos Mandarin Oranges, Hershey's Milk Chocolate Bar with Almonds. more...
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gaining 4.7 lb a week
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