Dantu's Journal, 08 February 2016

183.8 lb Lost so far: 34.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 139.83g | Prot: 135.25g | Carb: 218.69g.   Lunch: Citterio Genoa Salame, Wegmans Soft 100% Whole Wheat Bread, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Fried Pork Steak or Cutlet. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Pepperidge Farm Goldfish Pizza Crackers, Hostess Mini Fruit Pies Cherry. more...

2294 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...