Weigh In record (no journal entry) for 08 February 2016
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172.8 lb
Lost so far: 13.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2315 kcal
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Fat: 107.38g | Prot: 93.35g | Carb: 251.75g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chili Con Carne with Beans. Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Macaroni or Noodles with Cheese, Sodexo Home Fried Potatoes. Snacks/Other: M&M's Peanut M&M's, Royal Dansk Danish Butter Cookies, Doritos Spicy Nacho Tortilla Chips (28g), Otis Spunkmeyer White Chocolate Macadamia Cookie. more...
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losing 2.1 lb a week
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