megan4's Journal, 08 February 2016

171.0 lb Lost so far: 1.0 lb.    Still to go: 171.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 65.83g | Prot: 99.28g | Carb: 116.60g.   Breakfast: Quaker Old Fashioned Oats, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas, Coffee (Brewed From Grounds), Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Foods Low Carb Whole Wheat Tortilla, Calavo Avocado. Dinner: Green Peppers, Onions, Peanut Butter, Taylor Farms Celery Sticks, Brussels Sprouts, Skinless Chicken Breast. more...

2052 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...