Munozad's Journal, 08 February 2016

172.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 86.39g | Prot: 170.32g | Carb: 160.84g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Staybilyze Dark Chocolate Thin Mint Cookie Nutrition Bar, Biohealth Nutrition Grass Fed Precision Blend Time Release Protein Milk Chocolate. Lunch: Apples, Wal-Mart Beef Sirloin Petite Steak. Dinner: Calavo Avocado, Wal-Mart Beef Sirloin Petite Steak, Flour Tortilla, Whole Foods Market Canned Black Beans (No Salt Added). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...

2393 kcal

Activities & Exercise: Insanity Max 30 Max Power - 30 minutes, Insanity Max 30 Max Out Cardio - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...