macierz's Journal, 08 February 2016

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Weigh In record (no journal entry) for 08 February 2016

246.9 lb Lost so far: 0 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2016:

1614 kcal

Fat: 51.75g | Prot: 65.53g | Carb: 238.40g. Breakfast: Castello Tost z Mąką Pełnoziarnistą, Kawa z Cukrem. Lunch: Sok Pomidorowy. Dinner: Łaciate Mleko 3,2%, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Lidl Buraki Gotowane, Gotowane Marchewki, Gotowana Brukselka. more...

2728 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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macierz's Journal, 08 February 2016

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