Weigh In record (no journal entry) for 08 February 2016
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202.1 lb
Lost so far: 10.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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889 kcal
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Fat: 36.26g | Prot: 50.72g | Carb: 91.14g.
Breakfast: Cherry Tomatoes, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Balance Bar Yogurt Honey Peanut, Coffee with Cream. Lunch: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Snacks/Other: Great Value Mixed Nuts, Wilson Produce Sweet Mini Peppers, Wheat Crackers, Sweet Tomatoes Vegetable Medley. more...
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gaining 1.8 lb a week
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