Weigh In record (no journal entry) for 08 February 2016
|
151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
1758 kcal
|
Fat: 68.32g | Prot: 168.98g | Carb: 137.73g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), BodyTech Whey Tech Pro 24 - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Coffee. Lunch: Cuties Clementines, Fresh Express Organic Baby Spinach, Red or Cayenne Pepper, Nature's Own Double Fiber Wheat Bread (28g), Chef's Net Premium Cooked Shrimp, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Organic Low Sodium Vegetable Broth. Dinner: Chef's Net Premium Cooked Shrimp, Spinach, Sabra Jalapeno Hummus, Egg, Sabra Jalapeno Hummus, Egg, Spinach, Spinach, Red or Cayenne Pepper, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Trader Joe's 72% Dark Chocolate Bar, BodyTech Whey Tech Pro 24 - Vanilla, Golden Delicious Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phat4Me's weight history
|