Weigh In record (no journal entry) for 08 February 2016
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199.0 lb
Lost so far: 7.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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960 kcal
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Fat: 23.84g | Prot: 41.04g | Carb: 146.73g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal. Dinner: Near East Original Rice Pilaf Mix, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Cake (Without Frosting). more...
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steady weight
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