Weigh In record (no journal entry) for 08 February 2016
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247.0 lb
Lost so far: 103.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1362 kcal
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Fat: 56.00g | Prot: 66.00g | Carb: 147.00g.
Breakfast: Walmart Supreme Super Sub Sandwich. Dinner: McDonald's French Fries (Large), McDonald's Cheeseburger. more...
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gaining 19.6 lb a week
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