rhondee's Journal, 08 February 2016

285.0 lb Lost so far: 3.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 61.68g | Prot: 58.57g | Carb: 99.50g.   Breakfast: Equate Ultra Weight Loss Shake - French Vanilla, Pure Leaf Honey Green Tea, Egg Omelet or Scrambled Egg. Lunch: Corn, Italian Sausage. Dinner: McDonald's French Fries (Kids), McDonald's McDouble (No Bun). more...

5287 kcal

Activities & Exercise: Working - 8 hours, Stretching (yoga) - 30 minutes, Treadmill - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...