ejswank's Journal, 08 February 2016

208.1 lb Lost so far: 0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 34.50g | Prot: 100.31g | Carb: 123.50g.   Breakfast: Water, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Bob's Red Mill Flaxseed Meal, Bell Plantation PB2 Powdered Peanut Butter, Coffee (Brewed From Grounds), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Water, Green Sweet Pepper, Andy Boy Romaine Lettuce, Starkist Albacore Solid White Tuna in Water, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Water, Newman's Own Sockarooni Pasta Sauce, Cooked Spaghetti Squash. more...

3051 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 42 minutes, Sleeping - 10 hours and 18 minutes, Desk Work - 8 hours, Driving - 1 hour. more...