Weigh In record (no journal entry) for 08 February 2016
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220.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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912 kcal
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Fat: 63.67g | Prot: 68.43g | Carb: 17.53g.
Breakfast: Hodgson Mill Milled Flax Seed, Egg, Butter (Salted), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor. Lunch: Marie's Chunky Blue Cheese Dressing, Ground Beef (Cooked). Snacks/Other: Publix Red Bell Pepper, Tomatoes. more...
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losing 1.1 lb a week
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