Weigh In record (no journal entry) for 08 February 2016
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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2852 kcal
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Fat: 147.94g | Prot: 187.14g | Carb: 194.46g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: White Rice, Penne, Italian Sausage, Italian Sausage, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2414 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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