Weigh In record (no journal entry) for 08 February 2016
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151.0 lb
Lost so far: 43.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1729 kcal
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Fat: 57.90g | Prot: 93.88g | Carb: 209.39g.
Breakfast: Morrisons Ground Almonds, Cocoa Powder, Alpro Unsweetened Almond Milk, Bananas, Tesco Frozen Blueberries, Egg, Medjool Dates, Cinnamon. Lunch: Chicken Breast Meat, Sweet Potato (without Salt, Baked in Skin, Cooked), Morrisons Special Mixed Vegetables, Bisto Gravy Granules For Chicken. Dinner: Olive Oil, Asda Chosen By You Shredded Mixed Cabbage, Carrots, Leeks, Baked Sweetpotato (Peel Eaten), The Fishmonger Salmon Fillet. Snacks/Other: Tesco Half Fat Creme Fraiche, Pears (Solids and Liquids, Juice Pack, Canned), Orange. more...
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losing 3.5 lb a week
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