fred4win's Journal, 07 February 2016

Well..... is i must be getting well....I wanted to start riding my bicycle tomorrow but the soreness is getting less each day so today Sunday I went for a ride of about 45 minutes...Still need my new helmet but delivery may come tomorrow so i used duck tape to hold the old one together...i know not a great idea...it was shredded in seven pieces but the plastic shell holds it in one piece with the tape. Had to throw the riding pants away...just too many tears in it. i have a red outfit that i will use for my after pictures when and if that time comes. finally two weeks not getting out of the house gave me cabin fever...the weight loss did not slow down and that did to make me happy....surprisingly some people at the party last night seemed to not be happy for me...why....where is the old fred they ask jokingly....i did reassure them i was right here with them and will never change my friendship. all the others was amaze at me....an this is only a small weight loss so far. of course complements always sound good. Many there was asking how i did it and i gave credit to this web site FS.

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761 kcal

Fat: 58.45g | Prot: 49.50g | Carb: 7.03g.   Breakfast: LouAna Pure Coconut Oil, Butter (Salted), Cooked Duck Egg, America's Choice Bacon Thick Sliced. Dinner: Salmon, Glory Foods Mustard Greens. more...

2544 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...