Weigh In record (no journal entry) for 07 February 2016
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187.5 lb
Lost so far: 7.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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703 kcal
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Fat: 18.52g | Prot: 93.15g | Carb: 49.19g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Metabolic Research Center Drink Concentrate Mixed Berry. Lunch: Metabolic Research Center Caramel Nut Protein Bar. Dinner: Planters Cashews with Sea Salt. Snacks/Other: Metabolic Research Center Cinnamon Crisp N Crunch Protein Bar. more...
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steady weight
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cvpeachy's weight history
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