Luke57's Journal, 07 February 2016

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Weigh In record (no journal entry) for 07 February 2016

182.0 lb Lost so far: 6.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2016:

1388 kcal

Fat: 44.79g | Prot: 30.60g | Carb: 222.01g. Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Hershey's Milk Chocolate Bar, Ham Sandwich with Spread. Snacks/Other: Keebler Fudge Stripes Original. more...

2271 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Luke57's Journal, 07 February 2016

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