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Okay, I have decided to get back on track. Good for me. This past weekend I went and bought a Fit-Bit tracker. I love it. Unfortunately, I had to recharge it already and lost the steps I had taken. But that is okay. I did eat out more this week than I had planned on. So we shall see how the weigh in goes on Wednesday. Back to healthy eating by logging in.
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1111 kcal
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Fat: 41.84g | Prot: 37.43g | Carb: 151.33g.
Breakfast: PowerBar ProteinPlus - Chocolate. Lunch: Kellogg's Pop-Tarts - Strawberry, Sam's Choice Tropical Fruit Sparkling Water Beverage, Laughing Cow Mini Babybel Original Cheese, Ketchup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted Cinnamon Bread, Oscar Mayer Thin Sliced Bologna. more...
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losing 0.5 lb a week
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