DebCinIL's Journal, 10 September 2011

Family dinner. I tried my best to keep portions to a minimum. There was nothing "diet" friendly on the menu that was served family-style. Typical Italian. I've estimated as best I could.

The best part was seeing everyone again. It had been too long. These are the relatives on my husbands side of the family and they are the hugging-est group I have ever met. I love getting together with them. There is never an ill word about anything or anybody. Such a delight. Good times.

Diet Calendar Entries for 10 September 2011:
1553 kcal Fat: 69.74g | Prot: 107.07g | Carb: 120.81g.   Breakfast: Cream Substitute (Powdered), Classic Roast Instant Coffee, Low Fat Fruit & Grain Cereal Bars - Strawberry. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Jalapeno Popper, Salad, Vinegar & Oil Salad Dressing, Garlic Bread Stick, Meatless Pasta with Cheese and Tomato Sauce, Beef Meatballs, Chicken Vesuvio, Chocolate Cake . Snacks/Other: Whole Natural Almonds, Unsweetened Iced Tea, Sweet 'N Low, Coffe Decaf, Non-Dairy Creamer Cups. more...
2132 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 30 minutes. more...
on diet Calorie Count  



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