Weigh In record (no journal entry) for 07 February 2016
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1060 kcal
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Fat: 38.23g | Prot: 67.29g | Carb: 79.62g.
Breakfast: Coffee, International Delight Hazelnut Sugar Free Coffee Creamer. Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Brio Tuscan Grille Wood Grilled Salmon Salad. Dinner: Ingles Sub Roll, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pastene Roasted Red Pepper, Avocados, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Black Forest Deli Ham. Snacks/Other: Reko Dulce de Leche Pizzelle. more...
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losing 7.0 lb a week
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