Weigh In record (no journal entry) for 07 February 2016
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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949 kcal
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Fat: 37.16g | Prot: 51.10g | Carb: 108.12g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Progresso Traditional Chicken Noodle Soup, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Spice Cake, Lay's Classic Potato Chips (28.3g), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Franz Original Hoagie Rolls. more...
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2810 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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