fernlevy's Journal, 07 February 2016

Weigh In record (no journal entry) for 07 February 2016
122.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2016:
1163 kcal Fat: 72.46g | Prot: 59.55g | Carb: 68.62g.   Breakfast: Avocados, Alouette Creme Fraiche, Trader Joe's Crumbled Goat Cheese, Cream (Half & Half), Coffee, All Whites 100% Liquid Egg Whites, Popover. Dinner: Lemon Bar Cookie, Bob's Red Mill Almond Meal Flour, Utz Restaurant Style Tortilla Chips, Market Basket Low Fat Sour Cream, Borden Shredded Cheddar Cheese, Turkey Chili, Great Value Part Skim Milk Ricotta Cheese, Parmesan Cheese (Shredded), Pesto Sauce, Mozzarella Fresca Fresh Mozzarella, Frank's Red Hot Buffalo Chicken Dip. more...
1650 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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