Weigh In record (no journal entry) for 07 February 2016
|
225.6 lb
Lost so far: 13.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2016:
|
1520 kcal
|
Fat: 53.97g | Prot: 117.57g | Carb: 145.57g.
Breakfast: Mandarin Orange in Juice Pack (Canned or Frozen), TOPS Markets Old Fashioned Oats, Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage, Poached Egg. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel, Plexus Slim Plexus Slim. Dinner: Knorr Herb & Butter Rice and Pasta Blend, Stop & Shop Frozen Petite Peas & Sweet Corn, Smithfield Garlic & Herb Pork Loin Filet. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|