EarlH's Journal, 07 February 2016

185.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 29.01g | Prot: 52.46g | Carb: 151.33g.   Breakfast: Cantaloupe Melons, V8 Low Sodium Original 100% Vegetable Juice. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Lay's Oven Baked Barbecue Chips. Dinner: Campbell's Chunky Savory Pot Roast Soup. Snacks/Other: Emerald Vanilla Roast Almonds (Package), Ritz Crackers - Fresh Stack. more...

2358 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...