John10251's Journal, 07 February 2016

Go PANTHERS!!!
155.4 lb Lost so far: 29.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2016:
2568 kcal Fat: 174.46g | Prot: 116.61g | Carb: 134.98g.   Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Chicken Wing (Skin Eaten), No Name Mixed Berries, Marie's Blue Cheese Vinaigrette, House Salad, Quiche with Meat, Poultry or Fish. Snacks/Other: Deviled Egg, Carl's Jr. Jalapeno Poppers, Kroger Salted Peanuts, Sweetpotato Pie. more...
2480 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 35 minutes. more...
gaining 8.4 lb a week

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