Weigh In record (no journal entry) for 07 February 2016
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246.0 lb
Lost so far: 28.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1808 kcal
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Fat: 101.52g | Prot: 153.89g | Carb: 82.08g.
Breakfast: Walnuts, Date, Pure Hawaiian Spirulina, Amazing Grass Green SuperFood Drink Powder. Lunch: Pork, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Valbest Chicken Breast, Roasted Broiled or Baked Chicken Leg. Dinner: Jif Extra Crunchy Peanut Butter. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Trader Joe's Raw Pumpkin Seeds, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Chocolate Cacao. more...
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losing 11.2 lb a week
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