htyas's Journal, 07 February 2016

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Weigh In record (no journal entry) for 07 February 2016

231.6 lb Lost so far: 15.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2016:

1145 kcal

Fat: 63.13g | Prot: 35.45g | Carb: 115.78g. Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Great Value Pepper Jack Cheese, Late July Multigrain Tortilla Chips, Avocados. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

2559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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htyas's Journal, 07 February 2016

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