Weigh In record (no journal entry) for 07 February 2016
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1653 kcal
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Fat: 80.57g | Prot: 73.63g | Carb: 157.07g.
Breakfast: Weizenbrötchen, Roggenbrötchen, Erdbeermarmelade, Butter, Kaffee mit Milch, Saint Albray Französischer Weichkäse, Hüttenkäse. Lunch: Aldi Rösti Ecken, Knorr Puten-Geschnetzeltes. Dinner: Aldi Kochschinken, Saint Albray Französischer Weichkäse, Peperoni, Aldi Mortadella, Butter, Weißbrot. Snacks/Other: Kekse, Alnatura Vollmilch Schokolade, Gummibärchen. more...
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2937 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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