Weigh In record (no journal entry) for 07 February 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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2244 kcal
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Fat: 72.93g | Prot: 112.41g | Carb: 273.15g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Egg Muffin. Lunch: Olive Garden Raspberry Lemonade, Olive Garden Chicken Parmigiana (Lunch), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Dinner: Green Peas (Frozen), Roasted Potato, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Old El Paso Thick n' Chunky Salsa - Medium, Tostitos Scoops! 100% White Corn Tortilla Chips, Corona Corona Light. more...
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losing 5.6 lb a week
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