Weigh In record (no journal entry) for 07 February 2016
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249.2 lb
Lost so far: 30.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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649 kcal
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Fat: 20.46g | Prot: 28.02g | Carb: 93.67g.
Breakfast: Great Value Whipped Topping, Strawberries, Bisquick Complete Mix - Pancake & Waffle. Lunch: Grandma Sycamore's Honey Whole Wheat Bread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese. more...
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losing 1.4 lb a week
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