djs2512's Journal, 07 February 2016

190.0 lb Lost so far: 19.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 51.60g | Prot: 119.60g | Carb: 376.41g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Subway Double Chocolate Chip Cookie. more...

3120 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Washing Car - 20 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...