Weigh In record (no journal entry) for 06 February 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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905 kcal
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Fat: 43.58g | Prot: 50.94g | Carb: 75.91g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Tuna Melt Sandwich. Dinner: KFC Macaroni & Cheese (Individual), Atlantic Salmon (Farmed). Snacks/Other: Roasted Salted Cashew Nuts, Great Value Ginger Snaps Cookies. more...
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losing 2.5 lb a week
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chela877's weight history
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