michaelfreericks's Journal, 06 February 2016

245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1968 kcal

Fat: 99.62g | Prot: 96.32g | Carb: 168.61g.   Breakfast: Butter (Salted), Kirkland Signature Multigrain Whole Wheat Bread, Farmland Foods Thick Sliced Bacon, Sunny Meadow Jumbo Grade A Eggs. Dinner: Papa Murphy's Pizza 5-Meat Pizza (Large). more...

2765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...