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After gaining last week I thought I would try the Military Diet and get a jump start on my weight... When I got on the scale this a.m I learned that I was exactly where I started at the end of all that "starving" myself. I was too weak to exercise which was required in order to see great results so I can't say that I am at all surprised.
I didn't cheat. It sort of felt like fasten (mind control got me thru it). I'm now going to go back to a low carb diet and incorporate exercise intervals. I have a few social engagements this weekend. My goal is to not overdue it
Diet Calendar Entry for 06 February 2016:
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307 kcal
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Fat: 9.79g | Prot: 26.55g | Carb: 28.86g.
Breakfast: Baby Spinach, Green Peppers, Crystal Farms All Whites 100% Liquid Egg Whites. Snacks/Other: Apples, Almond Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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