Mickey Evans's Journal, 06 February 2016

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133.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2016:
1361 kcal Fat: 64.28g | Prot: 36.97g | Carb: 157.06g.   Lunch: Rodeo Burger, Salted French Fries (Value). Dinner: Onion Rings (Value), Zesty Onion Ring Dipping Sauce, Extra Long Cheeseburger. Snacks/Other: Water, Coffee with Sugar, Soft Serve Cup, Water (Bottled). more...
2795 kcal Activities & Exercise: somehow short 1 hour for housework - 1 minute, Standing - 10 minutes, Desk Work - 24 minutes, Walking (moderate) - 3/mph - 3 minutes, Walking (slow) - 2/mph - 3 minutes, Sleeping - 8 hours and 12 minutes, Resting - 3 minutes, Housework - 12 hours and 1 minute, Driving - 57 minutes, Shopping - 48 minutes, Sitting - 1 hour and 18 minutes. more...
gaining 1.8 lb a week

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