flaxseed's Journal, 28 October 2009

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Weigh In record (no journal entry) for 28 October 2009

233.9 lb Lost so far: 4.2 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 October 2009:

966 kcal

Fat: 20.97g | Prot: 69.25g | Carb: 133.44g. Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: ryvita, beetroot soup, peanut butter. Dinner: gravy, Total 0% Nonfat Greek Strained Yogurt, broccoli, brussels sprouts, cauli, Pork Chop. Snacks/Other: apple, pear. more...

on diet The South Beach Diet losing 3.6 lb a week


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flaxseed's Journal, 28 October 2009

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