|
A little up today. Adjusting my meal plan. Super Bowl tomorrow. Planning low fat small portion dips.
|
221.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2016:
|
1075 kcal
|
Fat: 69.84g | Prot: 36.49g | Carb: 72.38g.
Breakfast: Coffee with Milk, Butter, Toasted 100% Whole Wheat Bread, Breakfast Bowl. Lunch: Apples, Polaner Sugar Free Strawberry Preserves with Fiber, Wasa Crisp'n Light 7 Grain Crackerbread, Coffee with Milk. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Minute Maid 100% Orange Juice. more...
|
|
4168 kcal
|
Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|