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Going on vacation out of country for awhile. Will mentally try to watch what I eat and not over eat. It will be difficult, but not impossible to NOT over eat. This is a test in a way. I will not be recording during this time. I will also want to exercise regularly. I feel determined at this time. Must continue to be determined. It will be interesting to see how I do.
Diet Calendar Entries for 06 February 2016:
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2686 kcal
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Fat: 138.87g | Prot: 132.92g | Carb: 204.14g.
Breakfast: Mushrooms, Bell Peppers, Meyenberg Goat Milk, Eggland's Best Large Grade A Eggs, Onions, tomato, Colby Jack Cheese, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Grapes, Johnsonville Sausage Patty, Water. Lunch: Wildroots Coastal Berry Blend, Cabbage Salad or Coleslaw with Dressing, Jennie-O 93% Lean Ground Turkey, Great Value Diced Canned Tomatoes, S&W Kidney Beans, McCormick Original Chili Seasoning Mix, tomato sauce, white onion, Yoplait Light Fat Free Yogurt - Very Cherry, Water. Dinner: Brummel & Brown Spread made with Yogurt, Baked Potato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten), Pea Salad with Cheese, Water. Snacks/Other: Beringer White Zinfandel, Newtons 100% Whole Grain Cookies. more...
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2822 kcal
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Activities & Exercise:
Cooking - 40 minutes, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours and 15 minutes, Standing - 15 minutes, Resting - 4 hours and 35 minutes, Music playing - 30 minutes. more...
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