Weigh In record (no journal entry) for 06 February 2016
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264.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1056 kcal
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Fat: 50.30g | Prot: 64.05g | Carb: 81.69g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Palmetto Cheese Pimento Cheese with Jalapenos, Stater Bros. Fat Free Milk, Maruchan Ramen Noodle Soup - Chicken Flavor, Grilled Cheese Sandwich, Deli Sliced Ham. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, McCormick Grill Mates Garlic, Herb, & Wine Marinade, Italian Bread, Cheddar Cheese. more...
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2974 kcal
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Activities & Exercise:
Recumbant Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Dave Fonner's weight history
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