Weigh In record (no journal entry) for 06 February 2016
|
125.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2016:
|
839 kcal
|
Fat: 38.38g | Prot: 49.77g | Carb: 33.21g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Butter, Fried Pork Chop, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Michelob Ultra Light Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Michelob Ultra Light Beer. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nutsnboltz's weight history
|