Weigh In record (no journal entry) for 06 February 2016
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227.2 lb
Lost so far: 22.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1210 kcal
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Fat: 52.11g | Prot: 48.43g | Carb: 136.42g.
Breakfast: Krusteaz Belgian Waffles, Great Value Chicken Strips, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Cheese Pizza, Cheese Pizza, Cheese Pizza. more...
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losing 12.6 lb a week
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jeffreysig's weight history
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