MMDuff10's Journal, 06 February 2016

135.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 125.71g | Prot: 40.44g | Carb: 55.04g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Kraft Buttermilk Ranch Dressing, Tropical Smoothie Cafe Cranberry Walnut Chicken Salad. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1996 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Elliptical - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 7 hours. more...